Sport Psychology 

website templates

Render your inner strenghts, take control of your fate, and become the best version of who you are.
Learn More ↓


Sport Psychology Programs

Mental Toughness

Program dedicated to building blocks of mental toughness, focuses on how to stay strong during difficult times (e.g. injuries and bad performances), and 'come backs'. (Learn More)

Building Confidence

Confidence is a direct function of success. Adlul's program focuses on elements of confidence to strenghten our ability to execute specific tasks and achieve our desired goals.

Dealing with Failure

Failure is an integral part of life and in competitive sport that we cannot escape. But you can certainly learn the tactics to deal with it. Master the art of coping with failure, and learn how to use your failure as a ladder of opportunity to strenghen your character.

Taking Control

In performance psychology literature, much emphasis is given to the principles of controllability. Learn more about 'controlling the controllable' in order to minimize distractions and optimize your chances of success.

Managing Stress & Anxiety

Program dedicated to managing stress and anxiety, optimize your potential for success.

Performance Optimization

Programs designed to maximize training efficiency, participation enjoyment, and helping you reach your maximum potential.

Career Counselling

Program designed to planning and managing career moves, strategies, and decisions.

Behaviour Modification

Programs dedicated to minimizing and eliminating counter-productive behaviour and replace them with performance enhancing behaviours.

Pre-Game Routines

Programs dedicated to teaching athletes how to on how to work on pre-game routines that help them feel 100% prepared for competition and avoid experiencing slow starts.

Tournament Preparation

Programs dedicated to preparation for events, tournaments, and competetions that focuses on diets, behavioural, and psychological preparation on the days leading up to an event.

Competitive Sports is Cognitively and Emotionally Demanding!
Mobirise

Anger

Mobirise

Frustration

Mobirise

Anxiety

Mobirise

Despair

But with the Right Mental and Behavioural Training, you can overcome the obstacles!
Mobirise

Who would benefit from Sport Psychology Programs?

The myth that sport psychology services are intended only for high-profile professional athletes is not true. Adlul has worked with a wide variety of different clients such as follows:

Mobirise

Professional or semi-professional athletes rely on their athletic activities to earn a partial or full living.

These athletes face many challanges in their professional lives, such as,
→ playing in high pressure games,
→ contract related issues,
→ performance anxiety, injury, etc.

A sport psychology practitioner can help them cope and overcome such challanges, teach them skills that will help them become more confident, improve their performance, and overall quality of life.

Mobirise

Whether you are a high-flying high school basketball player dreaming of being drafted by an NBA team, a peewee hockey player trying to become the next Sydney Crosby, or a 10 year old soccer player that wants to be the next Messi, life of a young athlete can be full of challanges and obstacles.

Young athletes have much to gain from learning those mental skills early into their lives that will help them plan their career better and increase the prospect of a bright future as a professional athlete and as an individual.

Mobirise

Student athletes are those who are active participants of individual or team sports while enrolled in an academic institute at different levels (e.g. schools, colleges, and universities), and often represent their institute at various competitions. Student athletes often rely on their athletic performance and activities to secure and maintain a scholarship that would cover (partially or full) the cost of their education.

Life of a student athlete can be filled with many stressors, such as,
→ struggling to balance their life between athletic and academic commitments,
→ pressusre to perform both in the class room and on the field,

They can benefit from working with a sport psychology expert and learning some of those mental skills.

Mobirise

While professional and student athletes make up a significant portion of the client base for a sport psychologist, mental training is not intended only for such individuals. The myth about sport psychology that it is a service only intended for professional athletes is entirely false.

There are lots of people out there who may not make a living directly from sports but are of very competitive nature and takes their sporting activities very seriously. If you are one of them you can certainly take advantage of working with a sport psychologist and learning about mental skills training.

Mobirise

Coaches and managers are the main craftsmen who turn raw talents into star athletes. They play an extremely critical role in developing athletes in Canada and all over the world.
Life of a coach, manager, or an administrator in sport is often very difficult as they are the ones who have to help and guide athletes in overcoming many of their everyday challanges. These individuals can gain a lot from working with a sport psychology expert who can help them learn how to manage their athletes better and cope with their own challanges.


Common issues experienced by Competitive Athletes

Mobirise


Do you feel:

Nervous during taking a penalty? (Soccer/Hockey)

Nervous during taking a Free Throw with the game tied? (Basketball)

Nervous before serving when the game is tied? (Ttennis, Badminton, Volleyball)

Nervous before starting a big race? (Sprints, Swimming)

Nervous before starting your routine? (Gymnastics, Figure Skating)

These are called competitive anxitey, a common phenomenon experienced by most athletes at one point in career or another which can affect their performance negatively popularly known as 'Choking'. The Sport Psychology Program is designed to teach athletes how to cope with such anxious moments and remain strong during clutch moments of a game.

Mobirise

Do you experience sadness or despair when you lose or perform poorly? 

Do you feel like you have let your teammates, coaches, and parents down?

Failure is an integral part of being an athlete that no one can escape. Impact of failure can be different among people, some people are more motivated from their failures while others lose motivation or quit.

The sport psychology program is designed to teaching athletes how to cope with failure and use it to their own benefits instead of allowing failure to get the best of you.

Mobirise

Life of an athlete is rewarding and fun, but not without the challanges and difficulties. Whether you are a professional, amateur, or a student athlete, it is important to learn to balance between athletic, social, and other commitments. The sport psychology program is intended to teach athletes techniques and tools to cope with life stressors and manage between different aspects of their lives.

Mobirise

Career span of an athlete can be very brief in most sports such as hockey, soccer, basketball, gymnastics, track and field. Hence, it is important to make the best informed decisions throughout their career, especially during transition phases. The career planning program recognizes the following transition peridos in an athlete's career:
→ Youth levels to Senior levels
→ High School to University
→ Senior Levels to Professional Levels
→ Advancement at Senior Levels, e.g. changing teams
→ Post-retirement Plans
→ From athlete to coaching, administrative, managerial roles
→ Other opportunities

Mobirise

Competitive sport often offers an emotionally demanding and stressful environment. Hence, we commonly witness our favourite athletes 'losing it' and having an outbursts, often resulting in unfavourable outcomes, e.g. ejection, penalty, suspension, etc.

The sport psychology program focuses on teaching athletes how to improve their capacity to control their emotions, and use it to their advantage, as opposed to emotions getting their best and causing undesirable outcomes.


Purposes of the Programs

The Sport Psychology Programs has four key intents:

Mobirise

Focusing on areas that helps you achieve your peak potential, and become the best of who you are capable of becoming.

Mobirise

→ Work hard, but smart, and get the best results
→ Ensure that none of your training efforts are lost in the process

Mobirise

→ Minimize stress and anxiety to optimize training efficiency, enhance your training experience, and maximize your performance.

Mobirise

Whatever your skills level, it is instrumental to enjoy the experience. One of the sport psychology program's main purpose is to ensure that you are enjoying your sport both at training and competition.


Treatments and Interventions

Mobirise

Mobirise is an offline app for Window and Mac to easily create small/medium websites, landing pages, online resumes and portfolios, promo sites for apps, events, services and products.

Mobirise

Mobirise is perfect for non-techies who are not familiar with the intricacies of web development and for designers who prefer to work as visually as possible, without fighting with code. Also great for pro-coders for fast prototyping and small customers' projects.

Mobirise

Key differences from traditional builders:
* Minimalistic, extremely easy-to-use interface
* Mobile-friendliness, latest website blocks and techniques "out-the-box"
* Free for commercial and non-profit use

Mobirise

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur in nulla ut magna vehicula libero luctus in ipsum consequat faucibus. Ut porta nulla ac dapibus convallis. Curabitur sit amet massa quam. In ut ex auctor, porta neque quis, sagittis purus. Nunc auctor gravida magna, sed efficitur tortor tristique quis.

Mobirise

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur in nulla ut magna vehicula libero luctus in ipsum consequat faucibus. Ut porta nulla ac dapibus convallis. Curabitur sit amet massa quam. In ut ex auctor, porta neque quis, sagittis purus. Nunc auctor gravida magna, sed efficitur tortor tristique quis.

MobiriseLorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur in nulla ut magna vehicula libero luctus in ipsum consequat faucibus. Ut porta nulla ac dapibus convallis. Curabitur sit amet massa quam. In ut ex auctor, porta neque quis, sagittis purus. Nunc auctor gravida magna, sed efficitur tortor tristique quis.

Mobirise

Mobirise is an offline app for Window and Mac to easily create small/medium websites, landing pages, online resumes and portfolios, promo sites for apps, events, services and products.

Mobirise

Mobirise is perfect for non-techies who are not familiar with the intricacies of web development and for designers who prefer to work as visually as possible, without fighting with code. Also great for pro-coders for fast prototyping and small customers' projects.

Mobirise

Key differences from traditional builders:
* Minimalistic, extremely easy-to-use interface
* Mobile-friendliness, latest website blocks and techniques "out-the-box"
* Free for commercial and non-profit use

Mobirise

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur in nulla ut magna vehicula libero luctus in ipsum consequat faucibus. Ut porta nulla ac dapibus convallis. Curabitur sit amet massa quam. In ut ex auctor, porta neque quis, sagittis purus. Nunc auctor gravida magna, sed efficitur tortor tristique quis.

Mobirise

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur in nulla ut magna vehicula libero luctus in ipsum consequat faucibus. Ut porta nulla ac dapibus convallis. Curabitur sit amet massa quam. In ut ex auctor, porta neque quis, sagittis purus. Nunc auctor gravida magna, sed efficitur tortor tristique quis.

Contact Adlul for your free assessment and book an appointment:

Mobirise gives you the freedom to develop as many websites as you like given the fact that it is a desktop app.

Publish your website to a local drive, FTP or host on Amazon S3, Google Cloud, Github Pages. Don't be a hostage to just one platform or service provider.

Just drop the blocks into the page, edit content inline and publish - no technical skills required.

Mobirise


"Trust only movement. Life happens at the level of events, not of words."
― Alfred Adler

Follow Adlul on Social Media:


CSPA
Follow on Facebook
Follow on Twitter
Connect on LinkedIn
Subscribe on YouTube
Adlul Kamal, M.Sc. - Sport and Exercise Psychology